Couples Therapy

I support partners in strengthening communication, deepening emotional connection, rebuilding trust, and creating greater security within their relationship.

I am a PACT (Psychobiological Approach to Couples Therapy) trained couples therapist and integrate principles from Attachment Theory, Emotionally Focused Couples Therapy (EFCT), mindfulness-based approaches, Cognitive Behavioral Couples Therapy (CBCT), and somatic interventions. My work helps partners better understand their relational patterns, regulate emotions during moments of stress or conflict, and develop more effective ways of communicating, repairing, and reconnecting.

My approach is collaborative, compassionate, and trauma-informed. Together, we explore how attachment histories, family dynamics, trauma experiences, cultural influences, and modern relationship challenges impact the way partners connect, navigate disagreements, and care for one another.

Specialties

• Strengthening emotional connection and intimacy

• Improving communication and relational effectiveness

• Establishing healthy boundaries

• Resolving conflict and recurring relationship challenges

• Healing from infidelity and rebuilding trust

• Navigating toxic relationship patterns

• Addressing gaslighting and emotional manipulation

• Breaking cycles of codependency

• Enhancing emotional regulation and repair

• Understanding the impact of trauma on relationships

• Healing attachment wounds within partnerships

• Managing performance pressure and achievement-related stress within relationships

• Navigating cross-cultural and multicultural relationships

• Navigating in-law relationships and extended family dynamics

• Co-parenting and parenting challenges

• Premarital counseling and relationship preparation

• Preparing for parenthood and family expansion

• Adjusting to blended families and new family configurations

• Improving work-life balance and relationship satisfaction

• Navigating dating challenges and relationship transitions