Individual Therapy

I provide a supportive and collaborative space where clients can explore their inner world, process difficult emotions, and identify patterns that no longer serve them. I approach therapy with curiosity, empathy, intuition, and creativity. My work is informed by existential, relational, and humanistic frameworks and grounded in trauma-informed care.

As a Certified Clinical Trauma Professional and Hakomi-Informed Somatic Practitioner, I integrate Attachment Theory, mindfulness, narrative therapy, and somatic approaches to help clients deepen self-understanding, reconnect with themselves, and create lasting change.

I have extensive experience working with performers, dancers, actors, musicians, writers, models, influencers, and other creative professionals navigating the psychological demands of performance-driven environments. I also work with individuals healing from trauma, attachment wounds, toxic relationships, and challenges related to identity, self-worth, burnout, and life transitions. Together, we work to reduce shame, strengthen emotional resilience, cultivate authenticity, and build healthier, more meaningful relationships.

Specialties

• Managing anxiety

• Trauma recovery

• Recovering from adverse childhood experiences (ACEs)

• Healing attachment wounds

• Healing from toxic relationships

• Dating and navigating romantic partnerships

• Establishing and maintaining healthy relationships

• Setting clear boundaries

• Managing dysfunctional family dynamics

• Building self-worth and self-esteem

• Overcoming shame and self-criticism

• Learning to identify and regulate emotions

• Navigating life transitions

• Addressing perfectionism and unrealistic expectations

• Managing performance anxiety

• Addressing body image concerns

• Working through creative blocks

• Coping with burnout

• Processing grief and loss